75-Day Challenge Tracker

This 75 day challenge tracker gives you one page a day for 75 days of your own rules: tick each rule, log water, two workouts, meals, reading and mood, then check in every week until the finish line. It's an instant digital download with nothing shipped: two hyperlinked PDFs of 109 pages each, for Goodnotes and iPad or for printing.

You get one ZIP with two PDFs: a blank-rules edition and a named-tasks edition, 109 pages each.

Works in Goodnotes, Notability and Noteshelf on iPad, and in Xodo or Samsung Notes on Android tablets: any note app that keeps PDF links.

Your rules, not a program's

The tracker doesn't come with a set plan. On the My Rules page you write six, seven or eight daily rules once, such as a workout, a water goal or ten pages of reading, and every day page numbers the same slots 1 to 8 so you tick by number. If you'd rather not write them, use the second file: in the named-tasks edition, six common tasks are already printed on every day page (two 45-minute workouts, one of them outdoors, an eating plan, a water goal, 10 pages of reading and a progress photo), with slots 7 and 8 free for your own.

You also decide what a missed rule means. My Rules has two boxes, "I restart at Day 1" or "I note it and keep going", and each day page ends with a Restart? box: on track, or a new Day 1 with the reason. The tracker works for any 75-day challenge you design yourself and isn't affiliated with any branded program.

Inside the 109 pages

Getting started. A Home page with a 75-tick progress ring, buttons for all 11 weeks and check-ins, How to Use, My Rules, a Start Here page for your why, start date, goals, starting measurements and a Day 1 photo, a weekly workout plan and a meal plan with a grocery list.

The 75-day grid. Days 1 to 75 in rows of seven. Tap a day number to open its page, and tick its box when every rule is done.

75 day pages. Day number and date, a progress strip, rule boxes 1 to 8, a row of 16 water cups (8 oz each) with a goal, two workouts with type, minutes and indoor or outdoor, breakfast, lunch, dinner and snacks, the book and pages read, mood and energy on a 1 to 5 scale, a short reflection and the Restart? box. Arrows lead to the day before, the day after and that week's check-in.

11 weekly check-ins. Measurements, a 1 to 10 rating for the week, days complete and restarts, wins, challenges and next week's focus. Week 11 covers days 71 to 75.

Trackers and the finish. An optional rule tracker with one dot per rule per day, trends charts for sleep, steps and mood across all 75 days, three progress photo pages with 12 frames (start, weeks 1 to 10, Day 75), a measurements table, a reading list for 28 books, before & after, a Finish Line page to sign, and 4 notes pages (2 lined, 2 dot grid).

The design

Bold Navy & Coral: a deep navy cover with a big white 75 inside a coral ring, light pages with white cards and coral accents, heavy capitals and a navy rail of ten tabs down the left of every page after the cover. Any day is two taps or fewer from Home.

Questions

Do I have to start on a Monday? No. Nothing is dated: write your start date on the Start Here page and the date at the top of each day.

Is it a diet or workout plan? No. It's a tracker for the rules you choose. This is a tracker, not medical advice. Consult a doctor before starting any new exercise or diet program.

Can I print it? Yes. It's made for tablets first, but any page prints in landscape with "fit to page" on US Letter or A4. The navy cover and side rail use the most ink.

Keep going after Day 75

For longer-term training logs, the Energy fitness tracker has 52 weekly plans and workout logs, and the Bright Pop habit tracker carries daily habits through 2027. More in Time for you and digital planners.

Download, license and returns

This is an instant digital download: nothing is shipped. Unzipping, importing either PDF and printing are covered step by step in how downloads work.

• For personal use only. Please do not share, resell or redistribute the files.
• Digital downloads can't be returned, but if anything isn't working, contact us and we'll help.